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Allan's Compilation of Gurdjieffian Exercises # 1
The Morning Sitting β An Exercise in the Gurdjieff Tradition
Allan's Compilation of Gurdjieffian Exercises # 1
The Collected State β An Inner Exercise by George Gurdjieff
The 60-Point Self Sensing Exercise (attributed to JG Bennett)
The Gurdjieff head and feet exercise : centered and grounded in one's own energy π€Έπ
10-Bone Illumination β Holy Affirming, Holy Denying, Holy Reconciling β Gurdjieffian Exercise
GURDJIEFF: THE "STOP" EXERCISE. Akizur
Gurdjieff exercises of Inner self-knowledge
Gurdjieff Exercises, First Sight and Polyvagal Theory
Relaxing Large, Medium & Small Muscles Followed by the Draining Exercise
Relaxing Large, Medium & Small Muscles plus the Draining Exercise Followed by the Decision Exercise